Emollient beauty eats sea fish and trotters in autumn

Emollient beauty eats sea fish and trotters in autumn

The autumn breeze is bursting, and when people feel refreshed, they also take away the “moisture” from the skin.

  Two foods are recommended here: sea fish and trotters.

They are recommended because collagen is supplemented in these two foods. Collagen is the main raw material for skin cell growth. It can not only moisturize the skin, but also increase the skin’s water storage function, keep the skin moist, and make the skin change.It was plump and shiny.

  In addition to providing abundant collagen, trotters are not enough to achieve growth and development and slow down the rate of osteoporosis in middle-aged and elderly women, but they should not be consumed in excess. Generally, it is enough to eat two or three a week.